Are you ready to...

feel totally confident with your baby self-feeding from the start?

Does this sound familiar?

  • You want to avoid preparing separate meals for your baby

  • You want to avoid having your baby stuck on purees but are feeling nervous about introducing finger foods

  • You aren’t sure what to offer and how to properly serve foods to your baby

  • You want to give baby led weaning a try but have no idea where to start

  • You keep hearing about baby-led weaning but are feeling too nervous about choking

Your search history

might look something like this...

  • “how to cut avocado for baby led weaning”

  • “how long to cook carrots for baby led weaning”

  • “Baby-led weaning food sizes”

  • “How soft should meat be to serve to your baby”

  • All your answers can be found here!

Introducing,

the Baby-led Weaning Confidence program

  • Age & Stage Video Guide

    to help you feel prepared at every stage of eating

  • Safety Video Lessons

    so you feel confident about choking prevention

  • Monthly virtual support group

    to connect & ask questions

  • 40+ Visual Food Guides

    to save you from searching how to prepare food for your baby

  • Food Prep Info & Recipes

    so you can offer your baby the same meals as the family

Sign up now to join our next group session!

  • 1

    Getting Started

    • Welcome!

    • Terms of Use

    • Resources & Recipes

    • Monthly Live Group Sessions & FAQ

  • 2

    Safety

    • Safe Baby-led Weaning

    • Choking Discussion with Holly Choi from Safe Beginnings First Aid

    • Gagging Example Videos

  • 3

    Age & Stage Guides

    • Getting Started: Beginner

    • Baby at the Table: 6-8 months

    • Next Steps: 9-12 months

  • 4

    Animal Proteins

    • Chicken

    • Chicken Liver

    • Sardine

    • Salmon

    • Pork (ribs & pulled pork)

    • Shellfish

    • Egg

    • Beef

    • Yogurt & Cheese

  • 5

    Plant Proteins

    • Pulses (Beans, Chickpeas)

    • Tofu

    • Lentils

    • Chia Seeds

    • Hulled Hemp Seeds (hemp hearts)

    • Nuts & Seeds (Peanut, Cashew, Almond, Hazelnut, Macadamia Nut, Walnut, Pistachio, Pecan, Pumpkin Seeds, Sunflower Seeds)

  • 6

    Fruits

    • Apple

    • Avocado

    • Banana

    • Berries

    • Mango

    • Melon (watermelon & cantaloupe)

    • Papaya

    • Pear

    • Stone Fruits (peach, plum, apricot)

    • Tomato

    • Pineapple

    • Citrus (Orange, Grapefruit, Lime)

  • 7

    Vegetables

    • Asparagus

    • Beets (beetroot)

    • Sweet Potato

    • Potato

    • Broccoli

    • Carrot

    • Cucumber

    • Cauliflower

    • Zucchini

    • Bell Pepper

    • Green Beans

    • Brussels Sprouts

    • Squash

  • 8

    Grains

    • Pancake

    • Rice & Other Grains (Quinoa, Barley, Farro)

    • Bread

    • Pasta

  • 9

    Review

    • Provide Feedback & Request New Foods to Add

  • 10

    References

    • Baby-led Weaning References

Sign up now!

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